If you are experiencing a medical emergency, you should immediately call your primary care doctor or 911. This website is solely for the purpose of education in order to provide you with a framework to better understand your musculoskeletal pain and to enable you to more effectively advocate for yourself with healthcare professionals. The information provided is not meant to substitute for actual healthcare provider interaction and is meant only as a guide. You should talk with your doctor before starting any new exercise or stretching program.
This site constitutes my opinion and is meant only for educational purposes. Nothing on the site should be taken as medical advice. When in doubt, you should consult your doctor.